RACHEL COHEN
WELLNESS & YOGA CLASSES
SANTA MONICA CA
YOGA: Combining thousands of training hours with unique sequencing, I create powerful, musically fueled yoga classes in Santa Monica, Venice Beach, Marina Del Rey CA and beyond that will make you move, breathe and sweat while you stretch your body and mind to new depths.
MEDITATION: I guide those who seek mental clarity through meditation. I lead guided meditations in combination with yoga and I also teach people how to meditate. I combine breathing, concentration, yogic, buddhist and tantric meditation techniques to facilitate understand and achieve relaxation.
HEALTH COACHING: I coach clients who are interested in creating lasting change in their lives through the lens of holistic health and nutrition.
OFFERINGS: I teach Private Yoga to individuals of all levels and abilities, semi-privates, pre-natal & post-natal Yoga, corporate Yoga, public outdoor classes, meditation (how to meditate as well as leading meditations), breath work, and I am a health coach (available for private one-on-one health coaching).